Get rid of cellulite might seem a real daunting task
considering how many people have misunderstood what cellulite is. What is the
best way to get rid of cellulite? Is there a cure for cellulite? These
questions have been asked for years, and yet this is no final.
First of all, you cannot completely get rid of cellulite. I
don’t say that to discourage you but rather to encourage you. The reason being
that all women have it, even supermodels! That’s right, even the woman who
makes Supermodels out of mere mortals, Tyra Banks has admitted to having
cellulite.
However don't fret. Here are 5 Simple Tips you can use to
smoothe it out.
Simple Tip #1: By working out.
Your best bet is to combine cardio training with strength
training to hit it with a double whammy.
Running and stair climbing should be a big part of your
cardio for targeting cellulite.
As far as the strength training, you want to build muscle in
the areas that are most likely going to be affected, such as the butt, the
thighs, and the belly.
Squats, leg curls, sit-ups, and reverse sit-ups are your
very best bet.
Simple Tip #2: You must drink plenty water! About 1 - 2
litres a day to flush out toxins that can cause cellulite.
Fat cells surround toxins as a way of protecting your body.
One way to lose the fat cells that surround the toxins is to lose the toxins of
course.
Also, staying hydrated is important to the appearance of the
skin, keeps the muscles fuller, and of course flushes the system.
Simple Tip #3: Body brushing helps.
It’s very simple. The best place to do this is in the shower
since you’re already naked anyways.
You want to brush in circular movements upwards towards the
heart. This promotes circulation and blood flow, plus a detoxifying affect
since it stimulates the lymph system.
Simple Tip #4: Eat plenty of green vegetables such as
broccoli, which is great for de-toxing.
Obviously, entire books can and have been written about diet
so I can’t go through it all here, but the best diet for cellulite and fat
reduction is one made up mostly of vegetable, particularly raw ones.
Okay, Tip 5 is not soooo simple.
Not so Simple Tip #5: After trying exercise and a good diet
without positive results in losing cellulite dimples, the last resort is
through lipsosuction. There are some creams with caffeine in them that may mask
the cellulite appearance, but surgery is usually the last resort effort.
The downfall being that the cost is usually at least $5000
on up.
Bonus Tip#6: Become happy with yourself the way that you are.
Read self-help books, or see a therapist. There's no better feeling than being
happy with yourself. Go grab the great book "Psycho Cybernetics" and
apply what you learn to developing killer self-confidence.
Cellulite may just be the least of your problems on the
grand scale. Learn more about home remedies for cellulite
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